Yin Yoga and Sound Massage

Jess and Nikki (Oscillate Yoga) are bringing an immersive yin and sound experience to Soul Barns, Mortimer Common.  A gentle breath work practise will settle us into a yin practise led by Jess.  During the postures, Nikki will place Tibetan bowls on and around the body allowing the calming vibrations to be felt directly through the body.  The event will be closed with an extended relaxation time accompanied by a soothing sound bath.

No experience in yoga or sound is required for this event.  Yin yoga is a more passive form of yoga.  All postures will be seated or lying down, with props to support the body to allow you to fully relax into the pose.